The Goalkeeper Strength Programme

The Goalkeeper Strength Programme is a 12-week PDF goalkeeper-specific gym training programme - designed alongside GameSharp Performance - to enable Goalkeepers to improve their strength, power and athleticism, with professional support. 
 
Athleticism is becoming increasingly important for the modern-day goalkeeper. The ability to move into optimal positions efficiently and quickly could be the most important factor when it comes to making those crucial saves. A position specific strength & conditioning programme is essential for any athlete looking to improve their performance level, and goalkeepers are no exception. 
 
The Goalkeeper Strength Programme uses a phase potentiation approach across three 4-week blocks, to enable Goalkeepers to lay the foundations of movement & strength training, create strength by increasing force production, before finally developing power and speed. The Programme will also form a knowledge base for further strength training throughout a Goalkeeper's career. 
 
Fully adaptable to your current training programme, the Programme includes full video demonstrations for all exercises, and professional support from S&C coaches with elite level experience.
 
IMPORTANT!!! - Once purchased, you will receive a link to download the Programme PDF, both in the Thank You page and the Confirmation Email. These links are active for 30 days. It is recommended that you save the PDF on your computer or device, so that you can continue to access your 'Goalkeeper Strength Programme' indefinitely.