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conorokeefe2
Mar 22, 20246 min read
Why Do Goalkeepers Shout? - The Secrets behind Goalkeeper Communication
If you type ‘Goalkeeper’ into Google Images, you will see many different players, from different clubs and countries. Goalkeepers who all...
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conorokeefe2
Feb 13, 20247 min read
How do Goalkeepers Save a Penalty? - Luck or Skill?
Penalties. The ultimate pressure situation. A free shot, from 12 yards, with only one thing preventing a certain goal - the goalkeeper....
517 views
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conorokeefe2
Dec 8, 20236 min read
Nutrition for Goalkeepers - Marginal Gains!
You are what you eat: Nutrition is the fuel of performance. In all areas of life, we are becoming more and more aware of the power of...
403 views
2 comments


conorokeefe2
Jul 3, 20236 min read
Goalkeeper Distribution - The Game has Changed!
We hear it all the time - the role of the goalkeeper has changed. Since 1992, when the back pass law was introduced, the goalkeeper has...
1,864 views
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conorokeefe2
May 20, 20235 min read
Gym Training for Goalkeepers - The Missed Trick!
Goalkeepers are unique - it’s a well known fact that you have to be a little bit different to choose a life between the posts! Whether...
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conorokeefe2
Apr 21, 20234 min read
Plyometric Training for Goalkeepers - Myth or Super Power?
Picture your favourite goalkeeper flying through the air, tipping the ball away from the top corner of the goal, and over the bar. The...
1,506 views
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conorokeefe2
Apr 21, 20231 min read
Home to all things Goalkeeping - Welcome to the Keeping Goals Blog!
A space to deep dive on all things Goalkeeping - Welcome to the Keeping Goals Blog!
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