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CONOR O'KEEFE

      Goalkeeper Training Programmes, Content & Insight  

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Conor O'Keefe in the rain

MY STORY

Conor's journey has taken him through all levels of English and European football. From academy football as a child, to youth team, university and professional football in England, Spain, Gibraltar and Sweden.

Since 2017, Conor has documented his journey to becoming a professional goalkeeper through the 'Keeping Goals' YouTube series, providing honest insight into the realities of a career in football.

He also has produced Goalkeeper Training Programmes, helping goalkeepers around the world to improve through Goalkeeper Plyometric Training, Goalkeeper Distribution Training, and Goalkeeper Strength Training.

As his career progresses, Conor continues to chase improvement in order to reach the top of the game, whilst providing insight, education, advantage and value to the rest of the 'KG Union'.

We Built a Goalkeeper’s Dream Day! - Behind the Scenes with GKHQ
09:22
Conor O'Keefe

We Built a Goalkeeper’s Dream Day! - Behind the Scenes with GKHQ

In today's video, I bring you guys behind the scenes for the GKHQ Training Day Loughborough 2025! 2 days, 50 Goalkeepers, from 6 different countries and 3 separate continents - what a weekend! Thank you to all the keepers who attended - your attitude and ability was incredible - we can't wait to do it all again soon! If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper Come and train with us @GKHQOfficial : www.gkhq.co.uk All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Get your SPORTTAPE at https://www.sporttape.co.uk/?rfsn=7553276.2c34a43 and use the discount code STOKEEFE Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
Semi-Pro GK in a European CUP FINAL! (Match Vlog)
14:27
Conor O'Keefe

Semi-Pro GK in a European CUP FINAL! (Match Vlog)

As the finale to the 2024/25 season, we've reached the final 4 of the Fenix Trophy. A finals weekend in Italy, facing teams from England, Scotland & Belgium, can we come out on top? Only 4 Loughborough Training Day tickets remaining at: https://www.gkhq.co.uk/event-details/gkhq-loughborough-training-day-sunday If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Come and train with me @GKHQOfficial : www.gkhq.co.uk For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
My 24/25 Season Review + a BIG Announcement!
10:43

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